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Stop Killing Yourself With Cigarettes - Quit Smoking With This Handy Advice

Your loved ones have begged you to give up smoking. Your doctor probably tells you to quit at every appointment. Insurance companies will offer a discount for non-smokers. What is stopping you? It is time to stop smoking for good, so use the following tips to help you give up the habit.



One aid to help you in quitting is to make a list of reasons why you should stop smoking, and also the reasons why you resist quitting. You will remember these reasons, and think about them every time you want to smoke. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

Try to stop smoking by using the method that is easiest for your needs. Don't try quitting outright without a coping plan in place. There's about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.



If you are ready to stop smoking, try hypnosis. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.

Creating a workout plan or an exercise program to help fill the void left by cigarettes. Exercise can also act as a stress reliever. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Don't exercise without consulting your physician about what are safe and appropriate exercises for you.



Replace sweets with fresh produce to prevent gaining weight as you quit smoking. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.

If you don't think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. It is easy to fail in your attempt to quit if you don't get properly motivated or give up too quickly. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.

Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. You should do your best to fill any free time with pleasurable and fulfilling activities. You can take this time to catch up on with old friends or reading, too.

Allow your family and friends to know that you are giving up smoking. They will be able to help you stay on track. Studies have shown that employing a familial support system is one of best ways to stop smoking. You will find that your confidence in succeeding is increased, and your goals are attainable.



If you want to quit, you have to learn about quitting. Very few smokers are successful at quitting the first time they try. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. When you get motivated again, be sure to set another date for when to quit. Keep quitting for extended periods of time, and you will get better at it. One time it will stick, so just be patient.

You now have the information to stop smoking for good. Quitting will improve your health and appearance, and can add several years to your lifespan. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.