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Looking To Quit The Smoking Habit? Try These Solutions!

For the right kind of success with quitting smoking, motivators are the key. The benefits that will come about after you stop are enormous. Think about these benefits. Allow them to motivate you to keep trying to quit when it feels hard. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. Keep reading for ideas that will make it easier to stop smoking.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. Sometimes, delaying smoking can help you resist smoking. Even if you eventually relent, this method can help you to cut back considerably.

Make a list of what methods you can use to quit. Take time to customize your list as a way to stop smoking more effectively. Everyone utilizes different methods of doing things. You need to do what works for you. Creating your own personal list helps you do this.

Don't rush into quitting. Take it day-by-day. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. Focusing on one day at a time is easier than focusing on the long-term. Once you are committed to short term quitting, thinking about the long term will be easier.



Ensure that you're getting an adequate amount of sleep when you're in the process of giving up your smoking habit. For many individuals, staying up late at night leads to increased cigarette cravings. This is also an easier time to sneak in a cigarette. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.

Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. Repeat this step repeatedly if you need.



As you work on quitting, steer clear of the things that you mentally link with smoking. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Try to find something to take your mind off of the subject.



Don't try doing it yourself. Having loves ones support you will help tremendously. Joining a support group will also boost your chances of succeeding. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.

Consider switching brands when you first think about quitting smoking. Go with a cigarette that does not taste very good. Try to smoke them differently and be sure not to smoke too many of them. This is one method that will ease you into quitting smoking.

Reduce the number of cigarettes you smoke a little each day. That way, you can get off to a good start in your efforts to quit smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.

Find something that will give you motivation, even when you feel like giving up. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.



Determination, drive, and motivation are what will take you from smoker to ex-smoker. Never forget what keeps you motivated the most, and you'll have the best chance to succeed in following through. If you use the information from this article, you will have improved your chances of ditching this habit once and for all.