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Excellent Methods That Will Help You To Quit Smoking

While almost everyone understands the risk of smoking cigarettes, few are able to overcome the addiction and let it convince them to not even start trying to quit. However, if you adopt an optimistic mindset and a willingness to persevere, you will significantly increase your chances for success. Use these tips to ease your quitting.

Try to make it as easy as possible on yourself to stop smoking. Don't try quitting outright without a coping plan in place. Statistically, people who try cold turkey fail 95% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.

Take your journey one day at a time. To stop smoking is a process. Do not worry about how you are going to cope until next month, or the year after. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.





Tell your loved ones that you want to stop smoking. When you let people know your plans, they can help you keep temptation away and stay motivated. This support may be the additional push that you require to stay strong as you quit.





As with other addictions, approach each day without a cigarette as a small victory. Instead of thinking about stopping forever, think about taking it one day at a time. A short timeline can help you stay on track instead of worrying about what is coming next. As each day passes, extend your timeline a little more into the future.

Rally the support of everyone that you love. Communicate your need for support, so that they can understand their important roles, rather than becoming judgmental or doubtful. You will also want to let them know you will most likely be in a lousy mood initially, and you may not exactly think clearly at that time. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.

Try to reduce smoking at all costs to improve health. This is the first step to reaching your goal of a smoke-free life. Try waiting at least one hour after waking before having your first cigarette for the day. You can also smoke only half of your cigarette each time you go for a smoke to help you cut back.

While trying to stop smoking, avoid any activities or situations where you would previously smoke. Change your routine if it always involved having a smoke. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.

Smoking has probably been something you used to help you go through stressful situations. If that is the case, it will be necessary for you to identify another way to achieve relaxation. Meditation, yoga, running or other activities can all help you manage your stress in healthy ways.

When you are trying to quit smoking, eat plenty of nuts, vegetables and fruits. Natural, healthy foods will be helpful during your quit for more than one reason. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. Including these foods in your daily diet can also help to cut down on possible weight gain. In addition, the vitamins and nutrients provided will help ensure you feel as good as you can during withdrawal.

When you're trying to quit smoking, get the help of your family and friends. Make sure all who are around you on a regular basis are aware that you are taking this very important step. They can cheer you on and give you support, and that can be a big help for you. Look for other ways to subsidize their support, like by joining a forum or by pursuing behavioral therapy.

As you can see, many people wish they could kick the habit, but fail without the right tools. In order to be successful in your attempts to quit, you need to have a solid plan, and plenty of motivation. What you have read in this article should prove useful as you begin the process of quitting.